Reduce Nerves and Increase Confidence.

Learn the techniques that will enable you to remain calm and clear headed, and perform at your very best in sporting or exam situations. Call us Now to learn these powerful techniques that will help to create that winning edge.

Before an exam or big event you may experience the following -


Sleeplessness due to an overactive mind


Anxiety that prevents you from eating on the day of the event (just when you need the fuel from your food the most)


Negative thoughts in the hours leading up to the exam or sporting event


Difficulty concentrating


Disappointment in how you may perform on the day

Through guided imagery techniques you will learn how to prepare your mind for the event which will enable you to feel -


Calm and confident


Lower levels of anxiety


Focused on achieving a positive outcome

These skills and techniques have been used successfully for years to enable people to get the result they need and by professional sports people to create the winning edge.

"The glory of sport is born at the moment when the game and the person become one,
when all the complexity of one's life finds a moment to emerge in the game"
- Timothy Shriver, Ph.D

"Many of life's failures are people who did not realize how close they were to success when they gave up"
- Thomas Edison

"Courage is not the absence of fear.
It is being afraid but being able to control that fear so you are able to perform at your highest ability. That's what makes a champion"
- Cory Lester

"With confidence, you have won even before you have started"
- Marcus Garvey

"Almost all of our limitations are self-imposed.
Those that are not can be overcome by cooperation with others whose strengths compliment our weakness"
- Bill Koch

If it was not for failure, we would not have succeeded"
- Lucas Hellmer

"Nerves provide me with energy.
They work for me. It's when I don't have them, when I feel at ease, that I get worried"
- Mike Nichols

"The greatest barrier to success is the fear of failure"
- Sven Goran Eriksson

"Doubt whom you will, but never doubt yourself"
- Christian Nestell Bovee

"Neither you nor the world knows what you can do until you have tried"
- Ralph Waldo Emerson

Additional Detailed Information about Reducing Nerves and Increasing Confidence.


Emotional Needs Audit

What Are The Human Givens

Why Choose Human Givens Therapy


Treatment For Addictions

Coping with Addiction

Anger Management Treatment

Techniques to Combat Anger

Treatment For Anxiety

Techniques to Reduce Anxiety

Treatment For Depression

Techniques to Reduce Depression

Reduce Exam Nerves And Increase Sports Performance

Marriage Relationship And Couples Counselling

Techniques to Improve Communication

Relieve Pain and Accelerate Healing

Techniques to Take Care of Yourself

Treatment for Phobias

Treatment for Trauma and PTSD

Autistic Conditions and Behavioural Problems

Obsessive Compulsive Disorder

Schizophrenia And Psychosis


The Importance of Perception

Sleep and Dreaming



Aims of The Human Givens Institute

Useful Links

Hereford Human Givens Site Map


Contact Hereford Human Givens - Mobile:07973 307471 - - Click Here for alternatives.