Relieve Depression.

Depression is a powerful emotion that fogs your thinking and takes away your energy. However, this does not need to be the case. Contact us today for Fast Effective treatment and learn how to quickly and safely break the cycle and restore your sense of calm.

We work with the fundamental truth that people do not develop mental illness when their innate emotional needs are being met in balance. Working with this organising idea we employ techniques from various therapies that have proven effective (interpersonal, cognitive behavioural, solution focused) while using new knowledge that shows the importance of vividly creating new expectations in the mind to get you kick started again.

Features of Depression -


Feeling depressed


A loss of pleasure or interest in usual activities


A change in your appetite


Disturbed sleep


Feeling lethargic or agitated


Lacking in motivational energy


Feelings of worthlessness and guilt


Difficulty thinking straight


Recurrent thoughts about death or suicide

Because depression, like any strong emotion, fogs our thinking, emotional arousal is reduced to start with. We have a range of ways to do this so you can begin to think more clearly about the situation that is causing you to worry. This in itself is hugely therapeutic for most people since no one else is likely to have explained how and why the feelings arose.

If it emerges that there is trauma behind the depression, then we can resolve this quickly and effectively using a visualisation technique during relaxation and guided imagery.

"People do not come into therapy to change their past but to change their future"
- Dr. Milton Erickson

"There is nothing either good or bad, but thinking makes it so"
- Shakespeare

"Our life is what our thoughts make it"
- Marcus Aurelius

Additional Detailed Information about Depression.


Emotional Needs Audit

What Are The Human Givens

Why Choose Human Givens Therapy


Treatment For Addictions

Coping with Addiction

Anger Management Treatment

Techniques to Combat Anger

Treatment For Anxiety

Techniques to Reduce Anxiety

Treatment For Depression

Techniques to Reduce Depression

Reduce Exam Nerves And Increase Sports Performance

Marriage Relationship And Couples Counselling

Techniques to Improve Communication

Relieve Pain and Accelerate Healing

Techniques to Take Care of Yourself

Treatment for Phobias

Treatment for Trauma and PTSD

Autistic Conditions and Behavioural Problems

Obsessive Compulsive Disorder

Schizophrenia And Psychosis


The Importance of Perception

Sleep and Dreaming



Aims of The Human Givens Institute

Useful Links

Hereford Human Givens Site Map


Contact Hereford Human Givens - Mobile:07973 307471 - - Click Here for alternatives.