Depression is a powerful emotion that fogs your thinking and takes away your energy. However, this does not need to be the case. Contact us today for Fast Effective treatment and learn how to quickly and safely break the cycle and restore your sense of calm.
We work with the fundamental truth that people do not develop mental illness when their innate emotional needs are being met in balance. Working with this organising idea we employ techniques from various therapies that have proven effective (interpersonal, cognitive behavioural, solution focused) while using new knowledge that shows the importance of vividly creating new expectations in the mind to get you kick started again.
Features of Depression -
A loss of pleasure or interest in usual activities
A change in your appetite
Feeling lethargic or agitated
Lacking in motivational energy
Feelings of worthlessness and guilt
Difficulty thinking straight
Recurrent thoughts about death or suicide
Because depression, like any strong emotion, fogs our thinking, emotional arousal is reduced to start with. We have a range of ways to do this so you can begin to think more clearly about the situation that is causing you to worry. This in itself is hugely therapeutic for most people since no one else is likely to have explained how and why the feelings arose.
If it emerges that there is trauma behind the depression, then we can resolve this quickly and effectively using a visualisation technique during relaxation and guided imagery.
"People do not come into therapy to change their past but to change their future"
- Dr. Milton Erickson
"There is nothing either good or bad, but thinking makes it so"
"Our life is what our thoughts make it"
- Marcus Aurelius