Human Givens Therapy can help you to -

Feel happier, lighter and more energetic

Understand why you were depressed and how to prevent it

Feel calmer

Find relief from (traumatic) stress symptoms

Feel better - recover from fears and phobias or heal trauma

Experience relief from previously 'bottled up' feelings

Enhance your social skills if needed

Meet your essential emotional needs more in balance

Increase your awareness of your innate and acquired resources

Increase your confidence and self esteem

A Human Givens Therapist will -

Make counselling/therapy as painless as possible

Not dwell on the past unnecessarily

Aim to help you to feel better after every consultation

Give information and advice if needed

Explain how your brain works with regards to emotion

Help you to access the same relaxed state as when you dream

Increase your knowledge without jargon or 'psycho babble'

Use a variety of techniques as appropriate

Calm high levels of emotions as soon as possible

Encourage new understandings and solutions

Adapt the therapy flexibly and uniquely for you

Avoid using a 'preferred' theory regardless of your problems

Support you when difficult feelings emerge without dwelling on them

Be aware of current research in psychology, neurobiology and counselling

Take as few sessions as possible

Consider the effects of counselling on the people close to you

Teach you to relax deeply