Human Givens Therapy can help you to -

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Feel happier, lighter and more energetic

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Understand why you were depressed and how to prevent it

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Feel calmer

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Find relief from (traumatic) stress symptoms

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Feel better - recover from fears and phobias or heal trauma

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Experience relief from previously 'bottled up' feelings

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Enhance your social skills if needed

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Meet your essential emotional needs more in balance

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Increase your awareness of your innate and acquired resources

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Increase your confidence and self esteem

A Human Givens Therapist will -

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Make counselling/therapy as painless as possible

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Not dwell on the past unnecessarily

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Aim to help you to feel better after every consultation

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Give information and advice if needed

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Explain how your brain works with regards to emotion

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Help you to access the same relaxed state as when you dream

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Increase your knowledge without jargon or 'psycho babble'

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Use a variety of techniques as appropriate

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Calm high levels of emotions as soon as possible

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Encourage new understandings and solutions

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Adapt the therapy flexibly and uniquely for you

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Avoid using a 'preferred' theory regardless of your problems

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Support you when difficult feelings emerge without dwelling on them

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Be aware of current research in psychology, neurobiology and counselling

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Take as few sessions as possible

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Consider the effects of counselling on the people close to you

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Teach you to relax deeply

Human Givens InstituteWeb page on 'The Human Givens'.


You can find out more about'The Human Givens',including supporting research, and many examples of how this approach is being used by reading -

Human Givens: A New Approach to Emotional Health and Clear Thinking


Or see why the approach could be of tremendous importance for our collective future, by listening to the fascinating CD -

Evolution and The Human Givens... Hope for The Future.

Home

Emotional Needs Audit

What Are The Human Givens

Why Choose Human Givens Therapy

Treatments

Treatment For Addictions

Coping with Addiction

Anger Management Treatment

Techniques to Combat Anger

Treatment For Anxiety

Techniques to Reduce Anxiety

Treatment For Depression

Techniques to Reduce Depression

Reduce Exam Nerves And Increase Sports Performance

Marriage Relationship And Couples Counselling

Techniques to Improve Communication

Relieve Pain and Accelerate Healing

Techniques to Take Care of Yourself

Treatment for Phobias

Treatment for Trauma and PTSD

Autistic Conditions and Behavioural Problems

Obsessive Compulsive Disorder

Schizophrenia And Psychosis

Therapists

The Importance of Perception

Sleep and Dreaming

Evidence

Ethics

Aims of The Human Givens Institute

Useful Links

Hereford Human Givens Site Map

Contact

Contact Hereford Human Givens - Mobile:07973 307471 - Email:contact@herefordhumangivens.co.uk - Click Here for alternatives.